Real question from a course participant a couple of weeks ago…
From about 123-125 Kg to 105 kg and counting.
The next question was how.
Answer: Diet and Exercise via the folks at http://revfit.com/ (Ken, Jarrod and Carol)
Jarrod is my trainer, Ken is the Boss. If you are a potential slacker like me, Ken is also in charge of rejecting most excuses you might come up with for skipping a session. This has been a major factor in me staying on track despite life’s up and downs. I had to have a hernia operation to get out of going and that excuse was only good for so long.